1. Do not fast: If you are a Diabetic, you shall never fast. Fasting increases blood sugar level. Try having small meals 7 times a day which includes fresh fruits, vegetables, whole grains and low fat dairy products. Follow a proper time table for your meals and try not to delay it for more than half an hour. 2. Do not overeat: Never overeat and avoid heavy meals as well. Eat small portions for 5 – 7 times a day which may include regular food and healthy snacks. 3. Drink plenty of water: Drink a lot of water as even