Most of us have a tendency to make a New Year resolution to lose weight. However, we only work on this resolution for about a week or two before going back to our routine. If you are one of the many people around the world who has pledged to get healthy and lose their weight, there is plenty of time for you to get back on track with it. Start right Studies have shown that regular diet and exercise can help you get healthy. There are many different ways you can start, track and maintain a new lifestyle that will