4 Steps to Younger Looking Skin

Everyone ages. That’s a fact of life. There’s nothing we can do to stop that process. However, there are lots of things we can do to manage it better. We can keep fit and healthy to live a longer, more active life. We can protect ourselves from age-related illnesses. And we can take steps to keep our skin younger-looking for longer. Companies such as Cenegenics can help you to manage the aging process. And there are lots of things that we can do at home attain a more youthful appearance.

1. Quit Smoking

Smoking impacts us negatively in so many ways. It is the cause of life-threatening illnesses and lowers our life expectancy. In addition, it makes us look older by affecting the skin.

Research has shown that smokers are more likely to feel tired and unrested than non-smokers. The cause is believed to be withdrawal from nicotine during the night. This makes us restless, and the quality of sleep is affected. Tired-looking skin and dark circles under the eyes make us appear older than our years.

Smoking is also believed to accelerate the aging process. Skin appears more droopy, and lines and wrinkles appear. Wrinkles can often be seen around the mouth.

Another more serious consequence of smoking is that it affects the skin’s ability to heal. It also increases the risk of infection.

So the advice is clear. If you want to look younger and live longer, quit smoking.

2. Stay Out of the Sun

Like smoking, too much sun exposure can cause life-limiting illnesses. This is reason enough to cover up and protect our bodies from the sun’s harmful rays. It also damages the skin and causes premature aging.

After repeated sun exposure, the inner layers of the skin thicken and the ability to retain moisture decreases. This causes the appearance of lines and wrinkles. Other changes include discoloration and textural changes.

To protect your skin from the sun, cover up as much as possible. Wear a wide-brimmed hat and sunglasses. For any areas that are exposed to the sun, make sure you wear a high factor sun block. Avoid the sun when its rays at their strongest.

3. State of Mind

Research has shown that our state of mind can have a profound impact on the skin. Illnesses such as depression and anxiety all take their toll. They can be the cause of a wide variety of skin conditions such as psoriasis, acne, and rosacea. It is well-documented that a happier and calmer state of mind has a positive impact on our physical health. What steps can we take to feel and look younger?

• Keep the mind active, interested, and curious
• Take up an activity such as yoga, meditation, or tai-chi
• Reduce stress triggers as much as possible
• Take steps to deal with stress, anxiety, and depression. This may involve enlisting in professional help.
• Do things that make you happy and that you feel passionate about

4. Diet and Exercise

A good diet and regular exercise can help ease many physical and mental problems. If we’re healthier on the inside, this will show in our skin. Regular exercise can create good muscle tone, which makes the skin appear firmer.

Foods that are associated with good skin are:

• Water
• Olive Oil
• Tomatoes
• Oats
• Oily fish such as sardines and salmon
• Green tea
• Leafy vegetables such as kale
• Walnuts
• Almonds

Though we can’t stop the aging process, we can manage it. By taking steps to live a healthy life we can look and feel younger and extend our lives.