Massage refers to the act of rubbing body muscles to either ease tension or achieve some desired results. When carried out effectively, massage therapy can be very beneficial. Have you ever asked yourself the therapy is increasingly gaining popularity lately, yet it has been in existence for many years? It is interesting that even insurance companies are offering coverage to massage therapy sessions. There are so many benefits that you can gain from massage therapy. For instance, think of muscle relaxation! The main purpose of this treatment is to ease tension in muscles. It brings about relaxation and boosts flexibility