If you’re eager to boost your health or get in shape, there are some golden rules to follow. One essential you may need to think about is your iron intake. If your body is deficient in iron, it will affect your general health and your energy levels. Iron deficiency is often known as Iron Deficiency Anemia. What is anemia and have I got it? Anemia is a condition, which occurs the number of red blood cells in the body is lower than normal. Your red blood cell count is important because these cells transport hemoglobin around the body. A low