According to experts, starving and depriving yourself of essential nutrition is not a safe and sustainable way to lose excess body weight. While a fad diet may result in rapid weight loss for some, it deprives the body of a wholesome satiating diet, which eventually results in most people gaining back the weight they lost in a weight-loss program. Indeed, dieting is not the only way to feel and look healthy from the inside. You can transform your body and your attitude toward food and exercise through a myriad other ways that won’t adversely affect your physical and mental well-being.