Nature gives everyone a perfect skin as a baby – a skin that is smooth and without wrinkles. With time, especially after the mid-twenties, the release of collagen decreases. Collagen is a protein that gives elasticity to the skin. There are a few things that you can do to increase your collagen levels and stop its breakdown.
Take Collagen Supplements
Collagen supplements are a great way to improve the body’s supply of it. The best collagen supplements have a bioactive form of the protein that makes the skin more supple and youthful.
Facial massage can be performed daily as part of the beauty routine. Massage on the face muscles improves their work by boosting the circulation towards them. Use some oil to make the massaging moves easier. Different base and neutral oils like almond and jojoba can be used. Begin the massage from the lymph area to drain toxic lymph from the face. Massage the face with circular motions.
Improve Your Diet
Diet is directly related to health and the healthy nutrients in whole foods improve the way one looks and feels. Antioxidants and vitamins in fresh food help reduce the damage done by free radicals on the skin and improving its look. For this, eat more fresh fruits and vegetables, flaxseeds, and leafy greens. Cutting down on the alcohol and smoking helps preserve the skin from damage to it.
Use Acid To Your Advantage
Hyaluronic acid is one that can hold on to big quantities of water. Hyaluronic acid is found in skincare creams, serums, and moisturizers. The hyaluronic acid can plump your skin up and help it retain moisture to close the gaps where fine lines are located. Hyaluronic injections are also sometimes used directly on the skin.
Ingredients that you have in your own kitchen can be mixed to make a great mask that will improve the look of your skin. Commonly used ingredients are honey, avocado, potato, pineapple, papaya, and numerous oils including some essential ones.
Many of us are not drinking enough water, and this dries our skin and prevents the lymph from cleaning itself. Lack of water makes the skin more prone to wrinkles, and the skin looks less plump.
Reduce Water Retention
Water keeps the skin hydrated, but too much water in the body can make it look puffy and saggy. You can naturally decrease water retention by drinking lemon water. This is water which has the juice of a lemon added to it. This is done first thing in the mornings. You can also use cranberry juice, drink plenty of water, and cut down on white flour, salt, and sugar as they all contribute to water retention.
Care For Your Chest And Neck Muscles
If the muscles on your chest and neck are stressed, they will pull down on your face skin and make it drop. The tightness of these muscles decreases nutrient and oxygen flow to the face. To keep the muscles relaxed and toned do regular massages on these muscles, do stretches in that area, and check that your posture is correct. A bent down posture puts pressure on these muscles. Open your mouth wide as an exercise to loosen up the pressure on the neck area.
It is completely possible for you to improve the look of your skin at any age and look glamorous. Just a little effort and inspiration will get you where you want to be.