How To Begin A Quest for Wellness
Do you wake up every morning feeling amazing? If you’re like most of us, the answer is no. We have good days and bad ones, but the good ones …
Category: health
7 Tips To Prevent Stroke and Heart Diseases
Having good cardiovascular health and maintaining it should be a priority. Here are seven tips to help you reduce your risks of getting a stroke, at any age. Good …
5 Ways To Calm Your Mind At The End Of A Long Day
Past a certain age, we all know the feeling: you’ve put in a long day of studying or working, you’re a little stressed out, and you just need to …
Low Progesterone Symptoms
“I don’t have the energy to go out, I feel like sleeping in all week”, “the headaches and migraines keep on increasing”, “arrrgh, I feel so depressed, it is …
Cold Sores – Common Causes and Treatment
Cold sores can range from a mild annoyance to extremely painful, but no matter how severe the outbreak is we could all do without them. Despite the name, the …
Body makeover tips for the new year
Following the festive season, many a new year’s resolution is to lose weight and tone up. Sadly come February, many of us have reverted back to our indulgent Christmas …
