3 Things You Need To Know About Quitting Smoking

Whether it’s to increase your fitness levels or to lower the chances of heart disease, quitting smoking is a life altering decision. Not only can it make your body feel better, but it also makes you look healthier and younger. With more help and support than ever before, even people who have smoked for long periods can quit successfully. But while others find giving up relatively easy, others find it incredibly difficult. The key is being informed before you begin. To help you change your life for the better, here are three things you need to know.


1. It’s hard to do it alone

Recent studies have shown that around 90% of people who want to quit, try to go cold turkey. This means they ask for no support and don’t use medication or nicotine patches. Even though there are high numbers of people who attempt this, only 6-7% actually succeed. Not many people realise how difficult it can be to give up their addiction and without support it’s easy to give up and start smoking again. That is why it is essential that you talk to doctors, counsellors and your family for continual support and motivation. You can also seek help from online support groups, where you can connect with other people who want to quit.

2. There are a variety of quitting methods

While nicotine patches and gum are the most popular aids to help you quit, there are not the only ones. You can be prescribed medication from your doctor or have behavioural therapy sessions. You could try hypnotherapy or build a quit plan with a counsellor to help you stay on track. In recent years, e-cigarettes have also become an increasingly popular aid. These devices allow you to inhale nicotine, without being as harmful to your body. For more information, search for e-cigarette or e-liquid UK store on Google to find one in your local area. There is no right or wrong method to use. So you need to do your research to find one that will suit.

3. It usually takes a few attempts

The first few days are always the hardest, and this is when you will be most likely to give in. If you decide to light up, you shouldn’t feel discouraged. It’s common for people to attempt quitting multiple times before they are successful. Analyse why you have relapsed to help you establish what your triggers are. This will make it easier to avoid or remove them next time. You may have felt emotional or surrounded by other smokers at work or a nightclub. See your relapse as a learning curve rather than a failure. Try again as soon as possible and you’ll increase your chances of quitting for good no end.

Knowing this information beforehand will put you on the best footing possible and increase your chances of success. Make sure you have plenty of support from those around you. Your family, friends, and doctor can encourage you to continue, on the days where you feel you want to smoke again. Stay focused and your addiction will soon pass.


  1. Anubhuti May 5, 2016
  2. Purva May 5, 2016
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