Sugar addiction has slowly found its way to being a major concern to the world population today. In the earlier years, most consumed sugars were natural by intake of natural food. However, the introduction of refined sugars subsequently changed the trend, where most of us have been enslaved into consumption of refined sugar. Recent studies indicate that a sugar addict consumes up to 20 teaspoons a day. What effect does this have on our body?
Well, diseases such as cardiovascular diseases, diabetes, autoimmune infections, candida and irritable bowel syndrome just to mention can arise from high intake of refined sugars to a level that our body cannot tolerate. It can also lead to decreased immunity by inhibiting the entry of vitamin C into the leucocytes. Vitamin C is known to boost the functions of white blood cells thus when inhibited the immune system becomes weak. It is, therefore, important that we minimize to the lowest level possible our sugar intake by adapting ways to kill our sugar addiction. Let us have a look at some of the ways that will educate you on how to kill your sugar addiction.
1. Eat regularly
You should eat at least three meals, five light meals or two snacks in a day to curb sugar addiction. This is based on the fact that if we do not eat regularly there is a drop in the blood sugar level. We then feel hungry hence increasing our craving for sugary foods for instant energy. Research indicates that this craving slowly becomes addictive just like drug addictions in the end leading to sugar addiction. Eating regularly ensures the blood sugar level is maintained at the physiologically constant level thus limiting our craving for sugary snacks.
2. Always choose whole foods
Whole foods are rich in pure natural components, unlike processed foods that contain refined sugars. Foods that are in their natural form are easily metabolized by the body and cause no metabolic defect to our system. However eating processed food causes metabolic problems to our body and may make us have the urge to consume more in our desire to get energy. Refined sugars are quickly metabolized by the body and this leads to more craving as the body needs energy.
3. Incorporation of proteins and fats in every meal
We all know that our blood sugar levels dictate our craving for sugar. Eating proteins and fats helps to regulate the blood sugar levels. Proteins keep a steady blood sugar level while fats on the other have no significant effect on the blood sugar as compared to carbohydrates. Healthy dietary fats will, therefore, result in a steady blood sugar level and minimize the craving for sugar.
4. Intake of multivitamins, mineral supplements, and Omega-3 fatty acids
Deficiency in nutrients makes the craving for sugar more rampant. Certain nutrients such as vitamin B3, magnesium ions, and chromium takes part in the blood sugar control. Deficiency in such minerals down regulates the blood sugar level leading to more desire to consume sugar as a way of reinstating the blood sugar level.
5. Choose a breakfast composed of proteins, fats, and phytonutrients
Eating breakfast full of carbohydrates and starch has been linked to increasing your cravings for sugar consumption later in the day. Therefore, through eating other food components other than the stimulators’ of sugar consumption can be an effective way to prevent sugar addiction.
6. Try and be open to explore your emotional issue that acts as a booster for sugar intake
It is proven that in the face of depression and other emotional stress, our brain uses more sugar leading to a decrease in the blood sugar level thus the urge to consume more. Knowing our emotional source of sugar addiction is likely to enable us manage it efficiently and avoid cases of sugar addiction due to depression and stress.
7. Get enough sleep
Did you know that lack of adequate sleep could make you a sugar addict? Well, sleep disorder causes our body to get exhausted during the day and when tired sugar is used an energy source to counter the exhaustion. This depletes the sugar in the energy stores and leaves us with the urge for more hence more craving for sugar leading to addiction.
In summary, the techniques mentioned above are the easiest approach on how to kill your sugar addiction that has been on the rise in the recent past. It also helps us to prevent major diseases and boost our immunity to fight diseases.
Guest Post by Ella James
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News Website. Her interests include reading and writing about Pregnancy, Parenting, Health, Fitness, Beauty, and Skin Care. In recent years, she had the opportunity to learn about Solvaderm skin science. Get connected with her on Facebook and Twitter.