We all use many over the counter skin care products in our day-to-day life. These products may contain some goodness but ultimately, they are made up of chemicals and preservatives.
There are many natural method of skin care if you want to go the natural way. These natural things in addition with lifestyle changes, exercise and diet will help you enhance your skin’s health. Additionally, skin care products made from the commonly found ingredients in your pantry can be a cheaper option.
Here are some natural tips that you can effortlessly add to your skin care regime:
1. Use kiwi as a Cleanser
Take a kiwi and mash it up until it attain liquid consistency. Use your hands and gently apply it over your face in circular motion. Leave it on your skin for a few minutes and then wash off with warm water. Kiwi seeds will help to exfoliate your face and the pulp will cleanse it.
2. Apply a Coffee Facial Scrub
Coffee is a great exfoliator for people with normal to oily skin. Mix 6 tablespoons of ground coffee with a quarter cup of olive oil, until the mixture resembles a mud-like consistency. Apply it in your face and scrub gently in circular motion. Rinse your face with warm water.
3. Try Coconut Oil as a Moisturizer
Coconut oil is capable of retaining moisture which is great to keep your skin hydrated. This is good for dry skin. All you need to do is take a small amount of coconut oil in your palm, apply it on face and massage gently in circular motion. Wipe out excess oil from the face using a tissue.
4. Add relaxation to your schedule
Stress is a contributor to bad skin. Stress causes a chemical response within the body which can make your skin more sensitive. This means that the skin takes longer to heal whilst also being more prone to breakouts.
It is crucial to add some relaxation into your schedule (yes, even if you need to schedule it) to ensure that you stay calm. Something like a relaxing spa day is ideal as it can be a very soothing experience.
You can also go for a facial where the therapists will use the best quality ingredients to restore your skin.
5. Exercise is the key
We are all aware that exercise is good for our physical health, but it can also be great for your skin. Exercise helps to release endorphins, and helps to increase your blood flow, so not only does it make you feel good, but it also helps to nourish your skin cells.
With regular exercise, you will find your skin glowing, making you look and feel a lot healthier and younger.
So, these are five natural skin care tips from my side. Do you know any other natural tip which I missed out? Do let me know in your comments.
This is a guest post contributed by Danielle Bagworth. If you want to write for Health, Beauty and Food, please visit our guest posting page for details.
About Danielle Bagworth:
Danielle Bagworth, is a 21-year-old woman who loves everything related to health, beauty and fashion. She recommends visiting Eden Hall Spa for a completely relaxing day.