Aging is an inevitable process, but there are some steps you can take to make your skin look younger and brighter. Fine lines and wrinkles catch up with us all at some point, but these handy hints will help to keep them at bay for as long as possible.
You may be aware that your lifestyle choices affect your health, but have you thought about how they impact your skin? Smoking and drinking are commonly linked to an elevated risk of heart disease and cancer, but they also harm your skin. Drinking dehydrates you, leaving your skin looking and feeling dry and dull. Smoking is one of the most common and potent causes of premature skin aging.
Your diet can also impact the look of your skin. Certain foods have incredible benefits for your skin and can help to make your complexion look radiant and youthful. Foods that contain antioxidants are particularly beneficial. Examples include berries, green tea, kale, carrots and sweet potatoes.
You may automatically link exercise to heart health, but working out can also boost your appearance. Exercising improves your circulation. This helps to ensure important nutrients are delivered to your skin. Try and work out five times a week for at least 30 minutes. You don’t have to be a gym bunny to reap the rewards. You can walk the dog, go hiking with a friend or learn to salsa, for example.
If you do an online search for anti-aging treatments, you’ll find thousands of pages. There are all kinds of options, from lotions and creams to cosmetic surgery. Using specially designed skin care products can help to target issues such as fine lines. However, the results are unlikely to be dramatic.
Are you looking for treatments, which will reduce the visibility of lines and wrinkles drastically? If so, you may need to consider more intensive treatment. Non-surgical techniques, such as Botox and fillers are increasingly popular. Alternatively, plastic surgery may be the answer for long-term results.
Your skin is exposed to all kinds of risks on a daily basis, and the sun is one of the most dangerous threats. If you’re going out on a sunny day, don’t forget to apply sunscreen. Avoid the intense heat of the midday sun when UV rays are at their most harmful. Wear a hat and sunglasses and drink plenty of water. Take extra care if you have fair skin, and you burn easily. Use high factor sun cream. The sun can burn your skin, but it also accelerates the aging process.
Most of us wish we could have radiant, youthful skin forever. While it may not be possible to stop the clock, there are things you can do to slow the process down. Look after your skin and try and make healthy lifestyle choices. If you’re eager to reduce the visibility of lines and wrinkles, there are various options to consider. Try different lotions and potions or investigate modern treatments. You can choose from surgical or non-invasive techniques. Weigh up the pros and cons and make sure you have all the information you need before making a decision.