The common cold plagues us all throughout the year. Although there’s usually more coughing and sniffing in winter, you can get a cold at any time. Unfortunately, there’s no vaccination or cure for this bothersome bug. It changes too quickly for us to pin anything down that would get rid of it. If a cold is making you feel under the weather, you don’t have to suffer in silence. There are things you can do to treat your symptoms. Colds can stop you getting proper sleep and leave you feeling awful during the day. Here are some home treatment for common cold symptoms.
Feeling Stuffed Up
One of the worst things about having a cold is having a stuffed up nose. It makes it difficult to breathe, turning you into a mouth breather. You then get a dry mouth, or you end up drooling all over your pillow. Not being able to breathe as easily can make it harder to sleep too. If you’re all blocked up, you could try a decongestant spray. Putting your head over a bowl of hot water to feel the benefit of the steam can help too. You can also take a hot shower to clear your airways. Using some scented oils may help you too, such as menthol oils.
Clearing Your Chest
Your chest can also be congested when you have a cold. It can make you cough and affect your breathing. Cough syrups for chesty coughs can help you to feel better. If you want to know how to get rid of chest congestion naturally, there are lots of methods you can use. As with clearing your nasal passages, steam can help to loosen things up. It can also help to gargle with saltwater, which has the added benefit of soothing a sore throat. Elevating your head when you sleep is useful too, and so is using a humidifier in your bedroom.
Sometimes the problem isn’t that your nasal packages are blocked up but that they won’t stop dripping. Perhaps you are also sneezing a lot. Of course, having a ready supply of tissues will help you to stay hygienic. It is difficult to stop your nose dripping, but you can relieve the congestion faster. Drinking lots of fluids will help to thin mucus so that it can exit your nose faster. A warm compress can help with this too and relieve sinus pressure.
Cold-related Aches and Pains
Having a cold can give you a headache, sinus pain, and other aches and pains. Over-the-counter medicines are usually adequate to make you feel better. You could take normal painkillers or get some special cold and flu medication. Some of them come in the form of hot drinks, which you might find comforting. You might like using a hot water bottle and other items to help you feel better too. If you have a sore throat, try drinking a lot and sucking on some lozenges.
Your cold will soon be gone, and in the meantime you can treat its symptoms. Find the methods that work for you to start feeling well again.
So these are some simple home treatment for common cold. Try them and let me know how they worked for you.